Vegetable Chips with Tomato Quark
Prep: 20min
|
Servings: 1
|
Cook: 10min
Vegetable chips with tomato quark bring hearty fiber and an extra portion of potassium to the plate.
Ingredients
- 50 g small beetroot (1 small beetroot)
- 50 g small Jerusalem artichoke (1 small Jerusalem artichoke)
- 50 g small parsnip (1 small parsnip)
- 1 tsp Rapeseed oil
- 30 g low‑fat quark (1 tbsp)
- 1 tsp tomato paste
- Salt
Instructions
-
1.
Wash, peel and trim beetroot, Jerusalem artichoke and parsnip with a vegetable peeler; slice very thinly with a mandoline. (Beetroot stains strongly, so gloves may be helpful.)
-
2.
Line a baking sheet with parchment paper and brush it with oil. Spread the vegetable slices on the sheet and bake in a preheated oven at 200 °C (fan: 180 °C, gas: level 3) on the middle rack for about 10 minutes.
-
3.
Meanwhile whisk quark and tomato paste together in a small bowl; season with salt. Remove chips from the oven, let them cool, then sprinkle with a pinch of salt and serve with the tomato quark sauce.