Vegetable and Rice Casserole
Hungry? Treat yourself to something with the healthy vegetable and rice casserole from Spoonsparrow!
Ingredients
- 600 ml classic vegetable broth
- 1 clove garlic
- 200 g whole grain rice
- 1 kohlrabi
- 5 carrots
- 500 g broccoli
- 2 Eggs
- Salt
- Pepper
- nutmeg
- 100 g Gouda (1 piece)
- 1 bunch chives
- 200 g yogurt (1.5% fat)
- paprika powder (hot)
Instructions
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1.
Bring 400 ml of vegetable broth to a boil in a pot. Peel the garlic and press it directly into the pot. Add the rice and cook covered over low heat for 25 minutes.
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2.
Meanwhile, wash and peel the kohlrabi and carrots. Quarter the kohlrabi. Slice the carrots and kohlrabi quarters into approximately 5 mm thick slices.
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3.
Wash, clean, and cut the broccoli into florets. Peel the stems and also slice them into approximately 5 mm thick slices.
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4.
Bring the remaining vegetable broth to a boil in a second pot. Cook the carrots and kohlrabi in it for 2 minutes, then add the broccoli florets and slices and cook for another 4-5 minutes.
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5.
Drain the vegetables through a sieve, collecting the broth in a bowl.
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6.
Place the cooked rice in a shallow casserole dish (approx. 1.5 l capacity) and smooth it out with a spoon. Distribute the vegetables evenly over it.
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7.
Beat the eggs into the collected broth and whisk with a fork. Season with salt, pepper, and grated nutmeg to taste.
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8.
Pour the liquid over the vegetables in the casserole dish. Grate the Gouda and bake in a preheated oven at 200 °C (180 °C convection, Gas: Mark 3) for about 35 minutes.
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9.
Meanwhile, rinse the chives, shake them dry, and cut them into fine ribbons. Season the yogurt with chive ribbons, salt, and paprika powder and serve with the vegetable and rice casserole.