Turkey Leek Pan
Puten-Lauch-Pfanne from Spoonsparrow: The fine filet provides protein, which thanks to bromelain from pineapple is especially digestible.
Ingredients
- 250 g Turkey breast fillet
- 100 g leek
- 1 piece fresh pineapple (ca. 80 g flesh)
- 50 g oyster mushrooms
- 1 Organic Orange
- 1 red chili pepper
- 1 tbsp oil (e.g., rapeseed oil)
- 50 ml classic vegetable broth
- 1 tsp soy sauce
- Pepper
- 0.5 bunch coriander
Instructions
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1.
Rinse the turkey breast fillet, pat dry and slice into strips with a large knife.
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2.
Clean the leek, wash it and cut into thin rings.
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3.
Dice the pineapple. Clean the oyster mushrooms and cut into fine strips.
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4.
Wash the orange hot, dry rub it and finely grate half of the peel. Halve the orange and squeeze out the juice.
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5.
Halve the chili pepper lengthwise, deseed, wash and finely chop.
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6.
Heat oil in a large pan or wok and fry the turkey strips while constantly stirring for 2-3 minutes.
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7.
Add leek, oyster mushrooms and chili and stir-fry for 2 more minutes.
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8.
Add pineapple, vegetable broth, orange juice and peel. Season with soy sauce and pepper and continue cooking over medium heat until about half of the liquid has evaporated.
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9.
Wash coriander, shake dry, pluck leaves and roughly chop. Fold into the turkey mixture and serve immediately.