Tuna with Beans and Mint

Ingredients

• 400 g Green Beans
• Salt
• 2 red onions
• 600 g tuna fillet
• pepper (ground)
• 1 tbsp Cornstarch
• 2 tbsp Vegetable oil
• 0.5 tsp Fennel seeds
• 150 ml dry white wine
• 2 tbsp coarsely chopped mint

Instructions

1. 1.

   Wash, trim and cut the beans into 3-4 cm pieces. Blanch in salted water for about 6 minutes. Shock in cold water and drain. Peel, halve and slice the onions into strips. Rinse the tuna, pat dry and cut into bite-sized cubes. Season with salt and pepper and gently toss with the cornstarch.

2. 2.

   In a non-stick pan, heat oil and brown the tuna pieces for 2-3 minutes; remove from pan. In the same pan sauté the onions with fennel for 3-4 minutes, deglaze with wine. Add the beans and tuna back in and cook together for 1-2 minutes until heated through. Fold in mint, season to taste with salt and pepper, and serve.