Tuna Bean Salad
Prep: 30min
|
Servings: 4
|
Cook: 15min
Tuna bean salad is a recipe with fresh ingredients from the vegetable salad category. Try this and other recipes from Spoonsparrow!
Ingredients
- 2 Romano lettuce hearts
- 1 small onion
- 250 g Cherry Tomatoes
- 250 g Kenia beans (fresh)
- 250 g flageolet beans
- 400 g canned tuna in its own juice
- 2 slices of white bread
- 1 Garlic clove
- 2 EL Butter
- 6 EL white balsamic vinegar
- 3 EL olive oil
- 1 TL sharp mustard
- 4 EL vegetable broth
- Salt
- pepper (ground)
- 60 g black olives (pitted)
- 2 EL fresh chopped parsley
Instructions
-
1.
Wash, rinse and cut the lettuce into bite-sized pieces; pat dry. Dice the onion finely. Wash and halve the tomatoes. Clean and wash the Kenia and flageolet beans, then boil in plenty of salted water for about 6 minutes; drain and shock with ice water. Drain the tuna and break it into flakes. Cube the bread slices. Peel the garlic, crush it and melt butter in a pan, then toast the bread cubes until golden brown.
-
2.
Mix vinegar, oil, mustard and broth together. Season with salt and pepper.
-
3.
Combine all salad ingredients with olives, gently toss, and serve garnished with fresh chopped parsley.