Tomato Soy Smoothie
Prep: 15min
|
Servings: 1
|
Cook: 5min
Refreshing and cool, this smoothie is wonderfully creamy. Made with tomato and soybeans, it delivers plenty of protein and bioactive plant compounds.
Ingredients
- 160 g tomatoes (2 medium)
- 4 Basil stems
- 100 ml soy drink (soy milk, 1.2% fat)
- Salt
- Pepper
- Ice cubes
Instructions
-
1.
Wash the tomatoes, cut off the stem ends and quarter them.
-
2.
Wash the basil, shake dry, pluck leaves and set aside a few for garnish; slice the remaining leaves into strips.
-
3.
Blend the basil strips with tomatoes, soy drink, salt, pepper, and ice cubes in a stand mixer until smooth and frothy. Pour into a glass and garnish with the reserved basil leaves.
