Tomato-Orange Chutney
Tomato-orange chutney with ginger and chili: a fiery, low-fat side dish. The refined sauce contains capsaicin but very few calories.
Ingredients
- 750 g firm tomatoes (10 firm tomatoes)
- 2 tbsp olive oil
- 3 oranges
- 20 g ginger (1 piece)
- 1 Green Chili Pepper
- 3 red onions
- 1 tsp mustard seeds
- 1 tsp coriander seeds
- 4 Basil stems
- 250 ml apple cider vinegar
- 250 g fruit preservative sugar (3:1)
- Salt
Instructions
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1.
Rinse 3 screw-top jars (400 ml each) and matching lids with boiling water, then dry upside down on a kitchen towel. Wash the tomatoes, cut off the stem ends in a wedge shape, and slice them into thick rounds.
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2.
Coat a grill pan with oil, place the tomato slices in it, and briefly grill both sides. Remove and let cool.
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3.
Coarsely chop the cooled tomatoes and put them in a pot.
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4.
Peel the oranges so that the white pith is completely removed. With a sharp knife cut the fruit segments between the separating membranes.
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5.
Peel the ginger and finely mince it. Halve the chili lengthwise, deseed, wash, and finely mince it as well.
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6.
Peel the onions and dice them finely.
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7.
Coarsely crush mustard seeds and coriander in a mortar.
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8.
Wash the basil, shake off excess water, pluck the leaves, and cut into strips.
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9.
Stir orange segments, ginger, chili, onions, crushed spices, vinegar, and preservative sugar into the tomatoes and lightly salt.
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10.
Bring everything to a boil over high heat while stirring constantly and simmer for 3 minutes until sparkling.
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11.
Add basil and cook for one more minute, stirring continuously.
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12.
Pour hot mixture into prepared jars and seal immediately. Let sit upside down for 5 minutes, then flip. Allow to mature for 6 weeks before eating. (In cool dark storage it keeps about a year; after opening in the fridge only a few days.)