Tofu with Vegetables
Try the delicious tofu with vegetables from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 100 g small shallots
- 150 g oyster mushrooms
- 100 g Sugar snap peas
- 80 g Mung bean sprouts
- 100 g corn kernels (canned)
- 2 Garlic cloves
- 20 g ginger (1 piece)
- 200 g smoked firm tofu
- 3 tbsp Sesame oil
- 3 tbsp Lime juice
- 3 tbsp light soy sauce
- 5 tbsp vegetable broth
Instructions
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1.
Peel the shallots and halve them according to size. Clean the oyster mushrooms, trim, and cut into bite‑sized pieces.
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2.
Wash the sugar snap peas, trim, and halve them. Place sprouts in a sieve and pour boiling water over them, then drain. Drain the mini corn kernels and cut into pieces. Peel and chop garlic and ginger.
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3.
Drain the tofu, pat dry, and slice into strips.
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4.
Heat sesame oil in a pan or wok. Sauté the tofu over high heat for 1–2 minutes. Remove and keep warm.
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5.
Add the corn to the pan and stir‑fry over high heat for 2–3 minutes until lightly crisp. Add shallots, mushrooms, ginger, garlic and cook for 2 more minutes while stirring. Stir in lime juice, soy sauce and vegetable broth, then bring to a boil.
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6.
Stir in sugar snap peas and sprouts. Return the tofu to the pan, reheat briefly, and serve immediately.