Tofu Vegetable Skewers
Prep: 15min
|
Servings: 4
|
Cook: 10min
Try this fresh vegetable recipe from Spoonsparrow and explore more healthy dishes!
Ingredients
- 6 medium boiled potatoes (peeled)
- 2 red bell peppers
- 4 celery stalks
- 300 g smoked tofu
- 8 long wooden skewers
- 2 sprigs Basil
- 3 tbsp sunflower oil
- Salt
- white pepper
Instructions
-
1.
Peel the potatoes and quarter them. Wash, halve, trim, and cut the bell peppers into pieces. Clean the celery and cut into about 3 cm segments. Dice the tofu. Thread all colorful ingredients onto the eight long wooden skewers. Rinse the basil leaves, shake dry, and pluck the leaves.
-
2.
Heat the oil in a large non-stick pan and sear the skewers over medium heat for 5-7 minutes on all sides. Lightly season with salt and pepper, then plate with basil leaves.