Tofu Bowl

Prep: 20min
| Servings: 2 | Cook: 25min
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The tofu bowl from blogger Tasty Katy tastes great for breakfast and provides plenty of high-quality protein.

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Ingredients

  • 100 g Millet
  • 200 g tofu
  • 2 tbsp oil
  • 0.5 tsp turmeric
  • 0.5 tsp paprika powder
  • 0.5 tsp ground cumin
  • 1 pinch chili powder
  • 3 tbsp Soy sauce
  • 1 broccoli head
  • 2 tbsp lemon juice
  • 2 tsp Tahini

Instructions

  1. 1.

    Rinse the millet in a sieve under running water.

  2. 2.

    Add the millet with twice its volume of water to a pot, bring to a boil, then reduce heat to very low, cover, and let it simmer for 15 minutes.

  3. 3.

    Meanwhile, cut the tofu into bite‑size cubes. Heat oil in a pan and fry the tofu over high heat until golden. Add the spices and 2 tbsp soy sauce, then cook everything over medium heat for another 3 minutes.

  4. 4.

    Wash, trim, and chop the broccoli into bite‑size pieces. Place the broccoli with a little water in a pot and simmer on low heat for 10 minutes, then drain.

  5. 5.

    In the meantime, whisk together lemon juice, remaining soy sauce, tahini paste, and 2 tbsp water in a bowl until smooth to make the tahini sauce.

  6. 6.

    Arrange tofu, broccoli, and millet in bowls and drizzle the tahini sauce over the tofu bowl.