Tofu and Broccoli in Peanut Sauce
Try the delicious tofu and broccoli in peanut sauce from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 120 g unsalted peanuts
- 1 tsp brown sugar
- 2 tbsp peanut butter
- 0.5 tsp red curry paste
- 400 ml coconut milk
- 200 ml heavy cream
- 500 g broccoli
- 500 g natural tofu
- 4 Spring Onions
- 4 tbsp sesame oil
- 150 g bamboo shoots (canned)
- 80 ml vegetable stock
- 3 tbsp Soy sauce
Instructions
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1.
For the peanut sauce, lightly toast the peanuts in a hot pan without fat, remove them, let cool and roughly chop them in a blender.
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2.
Caramelize the sugar in a pot, add the peanuts, peanut butter and curry paste, stir and deglaze with coconut milk. Pour in the cream and simmer over medium heat for about 10 minutes.
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3.
Meanwhile wash the broccoli florets, drain and slice into thin strips. Cut the tofu into 1.5 cm cubes. Rinse the spring onions, trim them and cut diagonally into thin rings.
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4.
Heat 2 tbsp oil in a wok and brown the tofu all around until golden brown. Remove and set aside. Heat the remaining oil in the wok and stir-fry the broccoli with the drained bamboo shoots. Add the broth and cook for another 4 minutes. Then mix in the tofu with the spring onions and season with soy sauce.
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5.
Season the peanut sauce with soy sauce as well, then serve the dish arranged in bowls with the vegetables and sauce on top.