Thick Bean Puree
Prep: 15min
|
Servings: 4
|
Cook: 30min
The thick bean puree by Spoonsparrow is quick to prepare, tastes great and delivers a solid portion of protein.
Ingredients
- 300 g thick beans
- 3 Garlic cloves
- 4 tbsp olive oil
- 1 tsp cumin (ground)
- 1 pinch chili flakes (finely ground)
- 0.5 lemon (juice)
- Salt
- Pepper
Instructions
-
1.
Soak the beans overnight in plenty of cold water and let them swell. Peel and chop the garlic, then combine with 1 l water and the drained beans in a pot and bring to a boil. Cook over high heat for about 30 minutes.
-
2.
Drain the beans and garlic through a sieve, letting them drip dry. Heat the oil in a pan and toast the spices, deglaze with lemon juice, then transfer the mixture along with the beans to a blender and puree. Season with salt and pepper and serve in small bowls.