Tender Wheat Salad with Mixed Vegetables

Ingredients

• 300 g tender wheat
• Salt
• 250 g green asparagus
• 2 carrots
• 150 g green beans
• 2 tbsp freshly chopped parsley
• 2 tbsp lemon juice
• 3 tbsp olive oil
• pepper (ground)

Instructions

1. 1.

   Cook the wheat according to package instructions in boiling salted water.

2. 2.

   Peel the lower third of the asparagus, cut off woody ends, slice stalks diagonally into 3 cm pieces and blanch in boiling salted water for about 7 minutes; drain, shock with cold water, and let dry. Peel carrots, halve lengthwise, and slice diagonally. Wash beans, trim, and blanch both separately in boiling salted water for 8 minutes; drain, shock with cold water, and let dry.

3. 3.

   Let the wheat cool, mix with vegetables, parsley, lemon juice, and oil, season with salt and pepper. Serve arranged in bowls.