Tapioca Pudding
Tapioca pudding with pineapple, mango and coconut: one serving of this low-fat dessert already provides a quarter of the daily vitamin C requirement.
Ingredients
- Salt
- 150 g pearl tapioca
- 1 pandan leaf (or ½ vanilla pod)
- 125 g palm sugar
- 1 baby pineapple
- 400 g mango (1 mango)
- 25 g coconut flakes (4 tbsp)
- 120 ml coconut milk (9% fat)
Instructions
-
1.
Bring 1.25 l water with a pinch of salt to a boil. Add pearl tapioca and cook over medium heat, stirring occasionally for 5 minutes. Remove from the stove and cover for 15 minutes to soak.
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2.
Add about 700 ml cold water to the tapioca and stir. Drain in a sieve.
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3.
Place tapioca in a large bowl and generously cover with water. Stir vigorously to remove excess starch. Transfer back to the sieve and drain well. Repeat this process twice more.
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4.
Drain the tapioca well, fill 6 glasses or bowls, and chill for about 20 minutes.
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5.
Meanwhile cut the pandan leaf into pieces about 4 cm long and tie them into a small bundle with kitchen twine.
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6.
Grate palm sugar, add it to 75 ml water in a small pot, and cook over medium heat while stirring until the sugar dissolves. Then simmer for another 3–4 minutes until syrupy. Let cool to room temperature.
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7.
Peel the pineapple, quarter it, remove the core, and cut the flesh into cubes.
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8.
Peel the mango, slice thinly from the pit, and cube as well.
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9.
Toast coconut flakes in a dry pan over medium heat until light brown. Cool on a plate.
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10.
Pour 2 tbsp coconut milk over each tapioca portion. Distribute pineapple and mango cubes on top.
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11.
Drizzle the puddings with syrup and sprinkle with toasted coconut flakes before serving.