Stuffed Radicchio Leaves
Prep: 20min
|
Servings: 1
|
Cook: T0M
Filled radicchio leaves promise a low‑calorie herb‑sweet enjoyment and a generous dose of vitamin C for strong connective tissue.
Ingredients
- 50 g small mandarin (1 small mandarin)
- 75 g tart apple (1 small tart apple)
- 20 g yogurt (1.5% fat) (1 tbsp)
- 0.5 small lime
- Salt
- Pepper
- 0.25 bunch chives
- 5 g sunflower seeds (1 tsp)
- 2 radicchio leaves
Instructions
-
1.
Peel the mandarin, remove the fruit segments and chop into small pieces.
-
2.
Wash the apple, quarter it, core it, and dice finely.
-
3.
Mix the mandarin and apple in a small bowl with the yogurt.
-
4.
Squeeze half a lime and stir the juice into the yogurt mixture. Season with salt and pepper.
-
5.
Wash the chives, shake dry, and cut into little ribbons.
-
6.
Toast the sunflower seeds in a non‑stick pan without fat until lightly brown.
-
7.
Wash the radicchio leaves, shake dry, fill them with the fruit‑yogurt mix, sprinkle with chives and sunflower seeds, and serve.
