Stuffed Cod
Spoonsparrow’s stuffed cod is wonderfully tender and delivers plenty of healthy fats that protect heart and vessels.
Ingredients
- 2 pieces cod fillet about 250 g each (with skin)
- juice of one lemon
- 4 tomatoes
- 300 g shallots
- 3 Garlic cloves
- 2 tbsp butter
- 1 bunch parsley
- 100 ml White wine
- 100 g heavy cream
- 0.5 tsp black peppercorns
- Salt
- ground pepper
Instructions
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1.
Split the fillets lengthwise once, season with salt and pepper, and drizzle with lemon juice.
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2.
Wash tomatoes, quarter them, remove seeds, and dice into small cubes.
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3.
Peel shallots and slice into thin rings.
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4.
Peel garlic and finely mince it.
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5.
Wash parsley, dry by shaking, and chop.
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6.
Heat butter in a pan and sauté the shallot rings until translucent; add garlic and tomato cubes, peppercorns and wine, simmer for 3-4 minutes, season with salt, then fold in parsley.
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7.
Place the two lower fillet pieces on a work surface, spoon some of the shallot-tomato mixture over them, lay the remaining fillets skin side up on top, and tie each with kitchen twine to form parcels.
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8.
Pour the remaining shallot mixture into a greased baking dish, stir in cream, place the fish parcels on top. Cover the dish with foil and bake stuffed cod in a preheated oven at 180°C (350°F) for about 25-30 minutes.