Stir-Fry Vegetables
Stir-fry vegetables is a recipe with fresh ingredients from the legumes category. Try this and other recipes from Spoonsparrow!
Ingredients
- 1 large carrot
- 120 g sugar snap peas
- 1 small eggplant (ca. 140 g)
- 6 corn kernels (glass)
- 2 stalks green asparagus
- 1 small pak choi
- 80 g soy sprouts
- 150 g shiitake mushrooms
- 3 spring onions
- 1 Shallot
- 1 Garlic clove
- 1 piece fresh ginger (ca. 2 cm)
- 0.5 Red chili pepper
- 2 tbsp sesame oil
- 2 tbsp Soy sauce
- 1 tbsp Rice vinegar
- brown sugar
Instructions
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1.
Step 1
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2.
Prepare the vegetables: peel and cut the carrot into thin diagonal slices; wash the sugar snap peas, trim ends and halve diagonally; wash and slice the eggplant; cut corn diagonally into 2-3 cm pieces; wash asparagus, peel lower third and cut into similarly sized pieces.
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3.
Step 2
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4.
Wash pak choi, shake dry, quarter lengthwise and cut into bite-sized pieces as desired; rinse soy sprouts and drain well; clean mushrooms and leave whole or halve as preferred; wash spring onions, trim and cut into diagonal pieces (4-5 cm); peel shallot, garlic and ginger and finely dice; wash chili, deseed and slice thinly.
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5.
Step 3
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6.
Add oil to the hot wok.
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7.
Step 4
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8.
Sauté garlic and ginger cubes until translucent.
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9.
Step 5
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10.
Add chili strips and carrot slices and stir.
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11.
Step 6
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12.
Add sugar snap peas.
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13.
Step 7
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14.
Then add eggplant, mushrooms, asparagus, soy sprouts and pak choi in sequence.
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15.
Step 8
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16.
Stir-fry for 2-3 minutes until crisp.
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17.
Step 9
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18.
Season with soy sauce, rice vinegar and brown sugar.