Stewed Rice

Prep: 15min
| Servings: 2 | Cook: 35min
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Simmered rice with chili and onions. Whole grain rice offers many benefits: it has a diuretic effect, lowers blood pressure, keeps you full, and is gentle on the stomach.

Ingredients

  • 1 Green Chili Pepper
  • 1 tbsp oil (plus extra for frying the onions)
  • 120 g Basmati whole grain rice
  • 300 ml classic vegetable broth
  • 2 onions
  • 3 tbsp Flour
  • Salt

Instructions

  1. 1.

    Wash the chili pepper, cut it lengthwise in half, remove seeds and slice into six pieces.

  2. 2.

    Heat 1 tablespoon of oil in a pot, add the rice and stir for 3-4 minutes until golden brown. Add the chili and cook briefly with the rice.

  3. 3.

    Add the broth, bring to a boil, then cover and simmer over low heat for 35 minutes until the rice is tender.

  4. 4.

    Meanwhile, peel the onions and cut them into very thin rings using a mandoline or knife.

  5. 5.

    Coat the onion rings in flour and tap off excess.

  6. 6.

    Fry the coated onion rings in hot oil for 2-3 minutes until crisp.

  7. 7.

    Remove the onion rings from the oil and drain on paper towels, lightly salt. Sprinkle the fried onions over the rice before serving.