Stewed Rice
Simmered rice with chili and onions. Whole grain rice offers many benefits: it has a diuretic effect, lowers blood pressure, keeps you full, and is gentle on the stomach.
Ingredients
- 1 Green Chili Pepper
- 1 tbsp oil (plus extra for frying the onions)
- 120 g Basmati whole grain rice
- 300 ml classic vegetable broth
- 2 onions
- 3 tbsp Flour
- Salt
Instructions
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1.
Wash the chili pepper, cut it lengthwise in half, remove seeds and slice into six pieces.
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2.
Heat 1 tablespoon of oil in a pot, add the rice and stir for 3-4 minutes until golden brown. Add the chili and cook briefly with the rice.
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3.
Add the broth, bring to a boil, then cover and simmer over low heat for 35 minutes until the rice is tender.
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4.
Meanwhile, peel the onions and cut them into very thin rings using a mandoline or knife.
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5.
Coat the onion rings in flour and tap off excess.
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6.
Fry the coated onion rings in hot oil for 2-3 minutes until crisp.
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7.
Remove the onion rings from the oil and drain on paper towels, lightly salt. Sprinkle the fried onions over the rice before serving.