Radish Rice Salad
The radish rice salad with cucumber and Kassler covers one-third of the daily magnesium requirement. It regulates muscle contraction and relaxation.
Ingredients
- 1 Organic Orange
- 600 ml classic vegetable broth
- 150 g whole‑grain rice
- 300 g small salad cucumber (1 small cucumber)
- 250 g radishes (preferably organic; 1 bunch)
- 3 tbsp fruit vinegar
- Salt
- Pepper
- 2 tbsp germ oil
- 100 g Kassler cutlets
Instructions
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1.
Wash the orange hot and dry it. Using a vegetable peeler, shave half of the peel into thin strips. Halve the orange and squeeze out the juice.
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2.
Bring the vegetable broth and orange zest to a boil. Add the whole‑grain rice, stir, bring back to a boil, then cover and simmer on low heat for about 25 minutes.
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3.
Remove the orange zest. Transfer the rice to a bowl and let it cool.
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4.
Wash the cucumber, cut it lengthwise in half, remove seeds with a teaspoon, and slice it crosswise into thin rounds.
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5.
Wash the radishes, trim them, and slice into rounds. Shake off excess moisture from the radish greens, pluck the leaves, and set aside.
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6.
Whisk 50 ml orange juice with 2 tbsp vinegar, salt, pepper, and oil, then fold into the rice.
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7.
Add the radish and cucumber slices to the rice and let the salad rest for 15 minutes.
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8.
Slice the Kassler cutlets into strips and fold them into the salad.
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9.
Thinly slice the radish leaves, mix them in, and season the radish rice salad with salt, pepper, remaining vinegar, and orange juice to taste.