Spinach Pancakes
Try the delicious spinach pancakes from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 180 g flour
- 1 egg
- Salt
- 450 ml milk (1.5% fat)
- 2 tbsp olive oil
- 200 g fresh flat-leaf spinach
- 1 Garlic clove
- 1 Shallot
- 80 g Parmesan
- 1 tbsp yogurt butter
- 160 g ricotta (half-fat level)
- Pepper
- nutmeg
Instructions
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1.
For the pancakes, whisk 140 g flour with egg, a pinch of salt and 300 ml milk into a smooth batter. Heat 1 tbsp oil in a pan, pour in a small ladleful of batter, and spread it evenly by gently tilting and turning the pan. Cook each side for about 3 minutes over medium heat until golden yellow. Repeat with the remaining batter.
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2.
Wash, rinse, trim, and blanch the spinach briefly in boiling salted water. Drain, shock in cold water, squeeze out excess moisture, and roughly chop.
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3.
Peel and finely chop the garlic and shallot. Heat 1 tsp oil in a pan and sauté the garlic and shallot until translucent. Add the spinach, mix well, and remove from heat.
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4.
Grate the parmesan. If needed, lightly coat an oven dish with the remaining oil.
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5.
For the sauce, melt the butter in a pot and sprinkle in the remaining flour. Briefly brown, then stir in the rest of the milk. Simmer over medium heat for about 2 minutes until very thick, remove from heat, and let cool.
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6.
Stir the ricotta into the sauce along with 2 tbsp parmesan and spinach, seasoning generously with salt, pepper, and freshly grated nutmeg.
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7.
Thinly spread the spinach mixture on each pancake, leaving a ~1 cm border. Fold into triangles, place in the oven dish, sprinkle with remaining parmesan, and bake at 200°C (180°C fan) for about 15 minutes until golden brown. Remove the pancakes from the oven and serve on preheated plates.