Rice and Vegetable Stir‑Fry
Prep: 10min
|
Servings: 4
|
Cook: 30min
Try the simple rice and vegetable stir‑fry from Spoonsparrow as a lunch or one of our other healthy recipes!
Ingredients
- 350 g Basmati whole‑grain rice
- Salt
- 2 onions
- 2 carrots
- 2 red bell peppers
- 150 g Mushrooms
- 2 tbsp Rapeseed oil
- 200 g frozen peas
- 100 ml Vegetable broth
- 1 tsp curry powder
- 100 g Sour cream
- Salt
- Pepper
Instructions
-
1.
Cook the rice in twice as much salted water for about 25–30 minutes.
-
2.
Peel and finely chop the onions. Peel the carrots and cut them into sticks. Wash, deseed and dice the bell peppers. Clean the mushrooms and slice them thinly.
-
3.
Heat the oil in a large hot pan. Sauté the onions until translucent. Add the remaining vegetables, stir briefly, then pour in the broth and simmer with the lid half‑off for 10–15 minutes.
-
4.
If necessary, drain the rice and mix it into the vegetables. Stir in the curry powder and sour cream. Let it sit for a moment, then season with salt and pepper before serving.