Spicy Snapper Fillet

Prep: 20min
| Servings: 4 | Cook: 25min
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A spicy snapper fillet with paprika ragout: high in protein and low in fat, this Caribbean-inspired dish is perfect for a light dinner.

Ingredients

  • 3 Garlic cloves
  • 4 shallots
  • 1 tbsp dried oregano
  • Salt
  • Pepper
  • 680 g red snapper fillets (with skin, peeled, 4 fillets)
  • 400 g bell peppers (1 red + 1 yellow, 2 peppers)
  • 450 g tomatoes (6 tomatoes)
  • 5 tbsp oil
  • 0.1 g saffron strands (1 packet)
  • 2 Bay leaves
  • 200 ml white wine (or vegetable broth)

Instructions

  1. 1.

    Peel and finely chop one garlic clove and one shallot. In a bowl mix with dried oregano, ½ tsp salt and ½ tsp pepper.

  2. 2.

    Wash snapper fillets, pat dry and score the skin with a sharp knife. Rub fillets with the spice mixture. Cover and refrigerate until ready to use (marinate).

  3. 3.

    Quarter bell peppers, remove seeds and wash. Place skin side up on a baking sheet and roast under preheated grill until skin is blackened and blistered.

  4. 4.

    Cover with a damp kitchen towel and let stand for 10 minutes. Peel remaining shallots and garlic and finely dice or chop. Peel bell peppers and cut into 1½ cm cubes.

  5. 5.

    Trim tomato stems. Briefly blanch tomatoes in boiling water, cool, peel skins, quarter, seed and halve each quarter again.

  6. 6.

    Heat 2 tbsp oil in a shallow pot, sauté shallot and garlic cubes over medium heat for 1 minute.

  7. 7.

    Add paprika cubes, saffron, bay leaves and white wine or broth; simmer for 5 minutes over medium heat.

  8. 8.

    Add tomatoes, cook for another 2 minutes, keep warm. Season with salt and pepper.

  9. 9.

    Heat remaining oil in a skillet and sear snapper fillets over medium-high to high heat for 4 minutes per side. Spoon paprika ragout onto four plates and place one fillet on each.