Spicy Snapper Fillet
A spicy snapper fillet with paprika ragout: high in protein and low in fat, this Caribbean-inspired dish is perfect for a light dinner.
Ingredients
- 3 Garlic cloves
- 4 shallots
- 1 tbsp dried oregano
- Salt
- Pepper
- 680 g red snapper fillets (with skin, peeled, 4 fillets)
- 400 g bell peppers (1 red + 1 yellow, 2 peppers)
- 450 g tomatoes (6 tomatoes)
- 5 tbsp oil
- 0.1 g saffron strands (1 packet)
- 2 Bay leaves
- 200 ml white wine (or vegetable broth)
Instructions
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1.
Peel and finely chop one garlic clove and one shallot. In a bowl mix with dried oregano, ½ tsp salt and ½ tsp pepper.
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2.
Wash snapper fillets, pat dry and score the skin with a sharp knife. Rub fillets with the spice mixture. Cover and refrigerate until ready to use (marinate).
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3.
Quarter bell peppers, remove seeds and wash. Place skin side up on a baking sheet and roast under preheated grill until skin is blackened and blistered.
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4.
Cover with a damp kitchen towel and let stand for 10 minutes. Peel remaining shallots and garlic and finely dice or chop. Peel bell peppers and cut into 1½ cm cubes.
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5.
Trim tomato stems. Briefly blanch tomatoes in boiling water, cool, peel skins, quarter, seed and halve each quarter again.
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6.
Heat 2 tbsp oil in a shallow pot, sauté shallot and garlic cubes over medium heat for 1 minute.
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7.
Add paprika cubes, saffron, bay leaves and white wine or broth; simmer for 5 minutes over medium heat.
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8.
Add tomatoes, cook for another 2 minutes, keep warm. Season with salt and pepper.
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9.
Heat remaining oil in a skillet and sear snapper fillets over medium-high to high heat for 4 minutes per side. Spoon paprika ragout onto four plates and place one fillet on each.