Spicy Fish Patties
Fish patties with orange tomato salsa and basil dip: One portion covers our daily iodine requirement by 180 percent!
Ingredients
- 350 g cod fillet
- 2 medium tomatoes
- 1 orange
- 1 Garlic clove
- 0.5 lime
- 2 tsp Olive oil
- Salt
- Pepper
- 1 pinch chili flakes
- 0.5 bunch Basil
- 150 g Yogurt (1.5% fat)
- 1 egg yolk
- 1 tsp coarse mustard
- 1 tsp Rapeseed oil
Instructions
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1.
Rinse the fish fillet, pat dry, finely dice and place in a bowl. Let it chill in the freezer compartment for about 10 minutes.
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2.
Meanwhile wash the tomatoes, dry them, cut off the stem ends in a wedge shape, then dice very finely and add to the bowl.
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3.
Peel the orange thickly so that all the white pith is removed.
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4.
Using a sharp knife, slice the fruit segments from the skin over the bowl between the separating layers.
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5.
Catch the juice in the bowl. Finally squeeze the juice from the separating layers well over the bowl as well.
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6.
Cut the orange segments into cubes with a large knife and add them to the tomatoes.
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7.
Peel and finely chop the garlic. Squeeze half a lime. Add the juice with half the garlic to the bowl with tomatoes and oranges, then mix in 1 tsp olive oil, salt, pepper and a pinch of chili flakes.
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8.
Wash the basil, shake dry, pluck the leaves and finely chop. Add the remaining garlic, yogurt, salt, pepper and the rest of the olive oil, and stir everything into a dip.
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9.
Pulse the chilled fish cubes briefly in a stand mixer. Separate the egg; add the yolk to the fish (use the white elsewhere).
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10.
Season the mixture with salt and pepper, mix in the mustard, then shape small flat patties with damp hands.
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11.
Heat rapeseed oil in a non‑stick pan over medium heat. Fry the patties gently turning for 3–5 minutes until golden brown. Serve with the tomato‑orange salsa and basil dip.