Spicy Braised Swiss Chard
A fiery braised Swiss chard with chili and sultanas: how wonderful that this side dish supplies us with calcium and magnesium! It pairs well with steak or fish.
Ingredients
- 350 g swiss chard (preferably red)
- Salt
- 1 small red chili pepper
- 2 Garlic cloves
- a handful of sultanas
- 2 tbsp olive oil
- 2 tbsp Red wine vinegar
- Pepper
Instructions
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1.
Clean, wash and drain the Swiss chard. Trim the stems.
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2.
Cut the stems into wide strips and parboil in salted boiling water for about 2 minutes. Drain and let dry well.
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3.
Slice the leaves into strips about 2 cm wide.
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4.
Wash the chili, pat dry, cut lengthwise, deseed, roughly chop the stem. Peel and finely mince the garlic. Rinse sultanas with hot water, drain and let dry.
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5.
Heat oil in a non-stick pan. Sauté the leaf strips over high heat for about 1 minute while stirring.
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6.
Add the stems, garlic and chili and sauté briefly.
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7.
Add the sultanas to the vegetables. Deglaze with vinegar and 100 ml water.
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8.
Cover and steam on medium heat for 3-4 minutes. Season with salt and pepper, then increase heat and reduce the liquid until it evaporates completely. Serve the chard over rice or another grain.