Spelt Pizza with Pesto
A green spelt pizza with pesto delivers a good portion of plant protein and impresses with fresh asparagus, crunchy sunflower seeds, and tender mozzarella.
Ingredients
- 500 g spelt whole‑grain flour
- 0.5 cube Yeast
- Salt
- 5 tbsp olive oil
- 50 g basil
- 1 Garlic clove
- 40 g parmesan (30% fat in the cheese)
- 50 g sunflower seeds (4 tbsp)
- Pepper
- 500 g Green Asparagus
- 1 Red Onion
- 125 g mozzarella (45% fat in the cheese)
Instructions
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1.
Put flour into a bowl, press a well in the middle, crumble yeast into it and cover with 3 tbsp lukewarm water. Let rise covered for 5 minutes.
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2.
Add salt, 3 tbsp oil and 220 ml water to the pre‑mix, knead for 10 minutes and work into a smooth dough. Let the dough rise at a warm place for 1 hour.
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3.
Meanwhile wash basil, dry it, pinch leaves off. Peel garlic and chop finely. Grate parmesan. Blend everything with 30 g sunflower seeds and remaining olive oil until smooth. Season pesto with salt and pepper.
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4.
For the topping wash asparagus, cut off woody ends, peel lower third. Peel onion and slice into rings. Slice mozzarella into rounds.
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5.
Divide dough into 4 portions and roll each into a long flatbread. Place two flatbreads on a baking sheet lined with parchment paper. Spread pesto evenly over the breads, top with asparagus, onion and mozzarella, and sprinkle remaining sunflower seeds. Bake in preheated oven at 225 °C (fan: 200 °C; gas: level 3–4) on the lowest rack for 15–20 minutes.