Spaghetti with Mushroom Bolognese
Spaghetti with mushroom Bolognese & fennel - vegetarian Bolognese: spaghetti and mushroom sauce are low in cholesterol and rich in vitamins and fiber.
Ingredients
- 250 g mixed mushrooms (e.g., button, wood ear, shiitake)
- 50 g small carrots (1 carrot)
- 100 g celery stalks (1 stalk)
- 1 onion
- 1 Garlic clove
- 2 tbsp olive oil
- Salt
- Pepper
- 425 g canned tomatoes (drained weight)
- 150 ml Classic Vegetable Broth
- 1 tsp fennel seeds
- 0.5 tsp Dried oregano
- 150 g whole wheat spaghetti
- 20 g pecorino
Instructions
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1.
Clean and finely chop the mushrooms.
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2.
Peel the carrot. Clean, wash, and cut the celery into small cubes. Peel and chop the onion and garlic.
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3.
Heat oil in a large shallow pot. Sauté the diced vegetables, garlic, and onion over medium heat for 4-5 minutes until translucent.
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4.
Add the mushrooms and continue sautéing for 3 more minutes while stirring. Season with salt and pepper.
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5.
Pour in canned tomatoes and broth; bring to a boil. Cook covered on medium heat, stirring occasionally, for a total of 20 minutes.
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6.
In the meantime, crush fennel seeds finely in a mortar. After 5 minutes, add them to the pot and stir into the sauce.
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7.
Shake oregano dry and add it after another 5 minutes; simmer for an additional 10 minutes. Meanwhile, bring a large pot of salted water to boil and cook the spaghetti al dente according to package instructions.
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8.
Drain the spaghetti well.
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9.
Season the sauce with salt and pepper, toss the spaghetti in it, plate, and sprinkle pecorino on top.