Spaghetti Napoli
The Italian classic Spaghetti Napoli by Spoonsparrow contains valuable lycopene from tomatoes that acts protectively on cells.
Ingredients
- 1 large onion
- 2 Garlic cloves
- 2 tbsp olive oil
- 2 tbsp Tomato paste
- 800 g canned tomatoes
- Salt
- Pepper
- 1 tsp dried thyme
- 1 tsp Dried oregano
- chili flakes
- 500 g spaghetti
- 2 stems basil
- a pinch sugar
- 40 g Parmesan
Instructions
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1.
Cook spaghetti according to package instructions in plenty of boiling salted water until al dente, drain and set aside.
-
2.
While the pasta cooks, peel and finely dice onion and garlic. Heat olive oil in a pan, add onions and garlic, sauté 2–3 minutes. Briefly stir in tomato paste, then add tomatoes. Mix well and break up with a spoon. Season with salt and pepper, simmer for about 20 minutes, stirring occasionally.
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3.
Add thyme, oregano and chili flakes, continue to simmer until desired consistency, another 5–10 minutes.
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4.
Wash basil, shake dry, finely chop and fold into the sauce. Adjust seasoning with salt, pepper and sugar. Toss with drained pasta. Plate, grate parmesan over top and serve.