South Indian Sea Bass Curry
Prep: 20min
|
Servings: 4
|
Cook: 30min
Spoonsparrow delivers a considerable amount of iodine, which is needed for a healthy thyroid.
Ingredients
- 600 g sea bass fillet (4 pieces)
- 3 shallots
- 3 Garlic cloves
- 20 g ginger root
- 1 Green Chili Pepper
- 80 g coconut flesh (without brown skin)
- 3 tbsp Coconut oil
- 1 tsp ground cumin
- 0.5 tsp turmeric powder
- 80 g coconut cream
- Salt
- Pepper
- 1 tbsp spelt flour type 1050
- 5 g coriander leaves (½ handful)
Instructions
-
1.
Clean and pat dry the sea bass fillets, removing any fins if present. Peel and finely dice the shallots, garlic, and ginger. Halve the green chili lengthwise, deseed, wash, and chop. Grate the coconut flesh finely.
-
2.
Heat 2 tbsp oil in a pan. Add the shallots and sauté for 2 minutes over medium heat until translucent. Add the chili, cumin, and turmeric, cooking for another 2 minutes while stirring. Add the ginger and garlic, frying for 1 minute.