Soba Noodles with Swede
Soba noodles with spicy swedes, red onions and sage provide long-lasting satiety and plenty of protein.
Ingredients
- 500 g swede
- 1 Red Onion
- 4 sprigs sage
- 1 egg
- 150 g soba noodles (alternatively: whole‑grain spaghetti)
- Salt
- 2 tbsp Rapeseed oil
- Pepper
Instructions
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1.
Peel the swedes, halve them and cut into thin strips. Peel the onion and slice it thinly.
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2.
Wash the sage, shake off excess water and pluck the leaves. Set a few leaves aside, cut the rest into narrow strips.
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3.
Crack the egg, place it in boiling water and cook for 8 minutes.
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4.
Meanwhile, cook the soba noodles according to package instructions in plenty of boiling salted water until al dente.
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5.
While the noodles are cooking, heat oil in a large non‑stick pan. Sauté onion strips for 2 minutes over medium heat. Add sage strips and swede slices and fry for 5 minutes over medium heat. Season with salt and pepper.
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6.
Shock the egg in cold water, peel it and chop it finely.
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7.
Drain the noodles in a colander and let them drain. Toss them with the vegetables, mix well and warm briefly.
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8.
Serve portions of swede‑soba noodles on plates, sprinkle with chopped egg and garnish with sage leaves.