Sesame Sushi Rice
Sesame sushi rice with omelet strips delivers low fat but plenty of complex carbohydrates: our most important, quickly available energy source.
Ingredients
- 250 g sushi rice
- 2 tbsp sesame seeds
- 4 Spring Onions
- 3 sheets roasted nori seaweed
- 20 g sushi ginger
- 1 red chili pepper
- 2 Eggs (M)
- 2 tbsp Light soy sauce
- 1 tbsp Rapeseed Oil
- 4 tbsp Rice vinegar
- 0.5 tsp raw cane sugar
- Salt
- Pepper
Instructions
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1.
Rinse the rice in a sieve and cook according to package instructions.
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2.
Meanwhile, toast the sesame seeds in a small dry pan until golden brown and set aside.
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3.
Trim, wash and finely chop the spring onions. Using your fingers, crumble the nori seaweed into fine pieces and place on a small plate.
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4.
Drain the ginger slices on paper towels.
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5.
Clean the chili pepper, halve it lengthwise, remove seeds, wash and slice thinly.
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6.
Whisk the eggs with 1 tbsp soy sauce in a bowl until well blended.
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7.
Heat oil in a large non-stick pan. Pour in the egg mixture and cook over medium heat for about 3-4 minutes until set into an omelet.
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8.
Slide the omelet onto a cutting board and let it cool slightly.
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9.
Roll the omelet and cut into narrow strips.
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10.
Whisk rice vinegar, remaining soy sauce and sugar together in a bowl. Fold in the chili pepper, half of the sesame seeds, drained ginger slices and spring onions.
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11.
Fold in the cooked rice and omelet strips. Season with salt and pepper. Sprinkle with nori seaweed and remaining sesame seeds before serving.