Lebanese Mezze
Libanese Mezze from Spoonsparrow bring the Orient to your plate and are also very healthy.
Ingredients
- 200 ml vegetable broth
- 150 g instant couscous
- 6 tbsp Olive oil
- 1 lemon (juice)
- Salt
- Pepper
- 2 Eggplants
- 2 red bell peppers
- ground cumin
- 3 Carrots
- 0.5 tsp Ras el-Hanout
- 250 g chickpeas (canned; drained weight)
- 1 clove garlic
- 1 tbsp tahini (15 g; sesame paste)
- 1 tomato
- 2 handfuls mixed salad greens (40 g)
Instructions
-
1.
Bring broth to a boil. Sprinkle couscous and let swell for 10 minutes; then let cool. Fluff with a fork, mix in 1 tbsp oil and 1 tbsp lemon juice, and season with salt and pepper.
-
2.
Clean, wash, and slice eggplants into approximately 1 cm thick slices; clean, deseed, wash, and slice bell peppers into rings. Heat 2 tbsp oil in a pan. Sauté both vegetables for 10 minutes over medium heat. Season with cumin, salt, and pepper.
-
3.
Peel, scrape, and finely grate carrots. Mix with 1 tbsp oil, 1 tbsp lemon juice, salt, and Ras el Hanout and season to taste.
-
4.
Rinse and drain chickpeas. Peel garlic and blend with chickpeas, tahini, remaining oil, and lemon juice until creamy. Season hummus with cumin, salt, and pepper.
-
5.
Clean, wash, and quarter the tomato. Wash and spin dry the mixed salad greens. Arrange all prepared ingredients together on plates or in small bowls.