Sea Bass with Coconut Crust and Thai Vegetables
The sea bass with coconut crust and Thai vegetables from Spoonsparrow brings vacation feeling to the plate.
Ingredients
- 600 g sea bass fillet
- Salt
- Pepper
- 6 tbsp lime juice
- 600 g small sweet potatoes (2 small sweet potatoes)
- 2 tbsp liquid coconut oil
- chili powder
- 300 g green beans
- 5 spring onions
- 4 stalks Thai basil
- 75 g peanut butter (5 tbsp)
- 30 g coconut flakes (4 tbsp)
- 1 Shallot
- 10 g ginger
- 1 tsp Sesame oil
- 400 ml coconut milk
Instructions
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1.
Clean sea bass fillet, pat dry, cut into 4 pieces, season with salt and pepper, drizzle with 2 tbsp lime juice and let rest for 10 minutes.
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2.
Meanwhile, peel sweet potatoes, halve lengthwise and slice. Heat 1 tbsp coconut oil in a large pan and fry sweet potato slices for 6–7 minutes over medium heat. Season with salt, pepper and chili powder.
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3.
In parallel, trim green beans, wash and boil in salted water for 10 minutes at low heat; then shock in cold water and drain. Trim spring onions, wash and cut into thin rings. Wash Thai basil, pat dry and tear leaves.
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4.
Pat fish pieces dry on one side, spread 1 tbsp peanut butter thinly and press with coconut flakes, place in a baking dish, drizzle with remaining coconut oil and bake in preheated oven at 200 °C (180 °C fan; gas: level 3) for 15–20 minutes until golden brown.
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5.
During this, peel and chop shallot and ginger. Heat sesame oil in a pan. Sauté shallot and ginger for 2 minutes over medium heat. Stir in remaining peanut butter, pour coconut milk and simmer for 10 minutes at low heat. Season sauce with remaining lime juice, salt and chili.
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6.
Arrange beans and sweet potatoes in a wide bowl, drizzle with sauce. Place fish with crust side up on the vegetables and sprinkle with basil leaves and spring onions.