Sea Bass Fillet with Zucchini and Pine Nuts

Prep: 15min
| Servings: 4 | Cook: 30min
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Delicious sea bass fillets with zucchini and pine nuts: perfect for a light dinner.

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Ingredients

  • 640 g sea bass fillet (4 fillets)
  • 20 g Parsley (1 bunch)
  • 75 g pine nuts
  • Salt
  • Pepper
  • 4 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 Zucchini
  • 1 Garlic clove
  • parchment paper

Instructions

  1. 1.

    Rinse the sea bass fillets under cold water, pat dry and place each on a piece of parchment paper. Wash parsley, shake dry, pluck leaves and roughly chop. Distribute pine nuts over the fish fillets, season with salt and pepper, and drizzle with 2 tbsp olive oil and lemon juice.

  2. 2.

    Fold the parchment into packets and seal tightly. Bake in a preheated oven at 200 °C (180 °C fan; gas: level 3) for about 25 minutes.

  3. 3.

    Meanwhile wash, trim and slice zucchini into ½ cm thick rounds. Peel garlic and finely chop.

  4. 4.

    Heat remaining oil in a pan. Sauté the vegetables over medium heat for about 5 minutes. Season with salt and pepper.

  5. 5.

    Arrange the vegetables on four plates and place the fish on top.