Sea Bass Fillet with Kohlrabi and Beluga Lentils
Sea bass fillet with kohlrabi and beluga lentils is a recipe with fresh ingredients from the legumes category. Try this and other recipes from Spoonsparrow!
Ingredients
- 200 g beluga lentils
- 1 onion
- 6 tbsp Olive oil
- 500 ml vegetable broth
- 1 flesh tomato
- 1 kohlrabi
- 1 Garlic clove
- 400 g sea bass fillet
- 1 bunch red pepper basil
- Salt
- pepper (ground)
- balsamic vinegar
- 1 tbsp cold butter
Instructions
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1.
Soak the lentils in cold water for 2 hours. Peel and finely chop the onion, then sauté it in 2 tbsp hot olive oil. Deglaze with vegetable broth. Add the drained lentils, pour in more broth, bring to a brief boil, then cover and simmer on low heat for 20-25 minutes until tender.
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2.
Meanwhile, peel the kohlrabi, halve it, and slice into rounds. Wash the tomato, remove the stem end, and roughly dice it. Peel and finely chop the garlic. Heat 2 tbsp oil and sauté the garlic with the kohlrabi. After about 3 minutes add the tomato cubes and simmer for another 3 minutes.
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3.
Wash the sea bass fillets, pat dry, season with salt and pepper, then fry in the remaining olive oil for about 5 minutes until golden brown. Mix the lentils with the cooked vegetables and torn basil leaves. Season with salt, pepper, and balsamic vinegar, finishing with a touch of fresh butter. Plate the fried fish atop the lentil mixture and serve.