Salmon Fillet with Mustard Seeds and Vegetables
Lachsfilet mit Senffrüchten und Gemüse ist ein Rezept mit frischen Zutaten aus der Kategorie Meerwasserfisch. Probieren Sie dieses und weitere Rezepte von Spoonsparrow!
Ingredients
- 4 salmon fillets (about 150 g each)
- 4 tbsp mustard seeds (jar)
- Sea salt
- freshly ground pepper
- Lemon balm
- olive oil
- 2 Zucchini
- 800 g small new potatoes
Instructions
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1.
Preheat the oven to 200°C with upper and lower heat. Wash the salmon fillets, pat dry and place on a greased baking tray. Spoon 1 tbsp of chopped mustard seeds onto each fillet, season lightly with salt and pepper, and sprinkle with lemon balm. Drizzle a few drops of olive oil over them and bake in the preheated oven for 10-12 minutes. Wash the zucchini, trim, and cut into sticks about 6 cm long.
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2.
Wash the potatoes, halve them and boil in salted water for about 15 minutes until tender. Add the zucchini sticks and cook briefly with them. Remove from the water with a slotted spoon and toss in hot olive oil in a pan. Season with salt and serve on preheated plates. Place the salmon fillets on top and serve immediately.
