Salmon Bowl with reis-fit Feelgood beans, Chia with Quinoa & Veggies
Spoonsparrow and reis-fit present: Salmon Bowl with reis-fit Feelgood beans, Chia with Quinoa & Veggies – try it fast!
Ingredients
- 1 handful Swiss chard (50 g; alternatively broccoli florets)
- 75 g mushrooms (e.g., button, shiitake, oyster)
- 1 tbsp Olive Oil
- 1 tbsp chunky oatmeal (15 g)
- 1 tbsp soy sauce
- pepper to taste
- 50 g smoked salmon
- 4 soft apricots (20 g)
- 1 pack reis-fit Feelgood (beans, chia with quinoa & veggies)
Instructions
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1.
Clean and wash the Swiss chard, then cut it into diagonal strips. Clean the mushrooms and halve them if necessary. Heat oil in a pan, sauté the chard and mushrooms over medium heat for 5 minutes. Add the oatmeal, season with soy sauce and pepper, remove from the pan and set aside.
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2.
Meanwhile, break the salmon into small flakes and slice the apricots into strips.
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3.
Gently squeeze the reis-fit Feelgood pack to release its contents, tear open the pack, add the contents to the pan and warm with 2 tbsp water over low heat for 2 minutes.
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4.
Fill a bowl with the warmed reis-fit Feelgood mix, then top with the chard-mushroom mixture, salmon flakes, and apricot strips.