Salad with White Beans, Sprouts and Chicken
Salad with white beans, sprouts and chicken is a recipe featuring fresh ingredients from the leafy greens category. Try this and other recipes from Spoonsparrow!
Ingredients
- 500 g thick bean pods
- Salt
- 70 g baby spinach
- 200 g fresh soybean sprouts
- 80 g Parmesan cheese
- 3 chicken breast fillets (about 120 g each)
- 1 tbsp butter
- pepper (ground)
- 50 ml dry white wine
- 100 g crème fraîche
- 4 tbsp red cabbage sprouts
Instructions
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1.
Squeeze the thick beans out of their pods. Blanch in boiling salted water for about 5 minutes, then shock in cold water and press individual beans between thumb and forefinger until the outer skin bursts and can be removed.
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2.
Wash and dry the baby spinach. Rinse the soybean sprouts in a sieve and let them drain. Crumble the parmesan.
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3.
Rinse the chicken, pat dry with paper towels and slice into thin strips. Heat butter in a pan, brown the chicken strips for about 2 minutes on each side, then set aside. Season with salt and pepper.
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4.
Add white wine and crème fraîche to the pan, stir and bring to a boil once. Taste and adjust seasoning with salt and pepper.
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5.
Combine spinach, soybean sprouts, beans and chicken strips; serve on plates. Sprinkle parmesan and pour sauce from the pan over the salad, garnish with red cabbage sprouts. Serve immediately.
