Salad with Tofu, Mushrooms and Kale Sprouts
Prep: 20min
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Servings: 4
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Cook: 10min
A fresh salad featuring tofu, mushrooms and kale sprouts. Try this and other recipes from Spoonsparrow!
Ingredients
- 1 chicory
- 100 g lamb’s lettuce
- 1 small radicchio
- 1 Red Onion
- 400 g Tofu
- 100 g mushrooms
- 1 tbsp Sunflower oil
- 2 tbsp Soy sauce
- 0.5 Mango
- 3 tbsp Sesame oil
- 3 tbsp Rice vinegar
- Salt
- black pepper (freshly ground)
- 1 tsp Honey
- a handful kale sprouts
Instructions
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1.
Wash and clean the salads, remove stems from radicchio and chicory, and drain well. Tear or cut leaves into bite‑sized pieces and arrange on plates.
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2.
Slice the red onion into rings and scatter over the salad; add sliced mushrooms as well.
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3.
Cut tofu into thin strips, fry in sunflower oil for 2–3 minutes until golden, deglaze with soy sauce, stir well, remove from pan and place beside the salad.
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4.
For the dressing, blend peeled and diced mango with sesame oil, 3–4 Tbsp water and rice vinegar. Season with salt, pepper and honey to taste.
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5.
Drizzle over the salad and serve garnished with kale sprouts.