Roasted Vegetables with Sauce
Roasted vegetables with sauce from Spoonsparrow brings a colorful nutrient variety to the plate in no time!
Ingredients
- 2 beetroot roots
- 3 colorful carrots
- 1 Red Onion
- 3 Garlic cloves
- 4 tbsp olive oil
- 0.5 tsp ground cumin
- 1 tsp dried thyme
- 0.5 tsp Chili flakes
- Salt
- Pepper
- 100 g seedless red grapes
- 2 tbsp capers (15 g, drained)
- 150 g chickpeas (drained weight; canned)
- 0.25 bunch Parsley
- 100 g Yogurt (3.5% fat)
- 3 tbsp Lemon juice
- 2 tbsp walnut kernels (15 g)
Instructions
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1.
Peel and cut beetroot and carrots into large pieces. Peel the onion and slice it into wedges. Lightly crush 2 unpeeled garlic cloves. Spread everything on a baking tray and drizzle with 2 tbsp olive oil.
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2.
Sprinkle cumin, thyme, chili flakes, salt, and pepper over the vegetables and mix well. Roast the vegetables in a preheated oven at 200 °C (180 °C fan‑forced; gas: level 3) for about 20–25 minutes until tender and slightly caramelized.
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3.
Meanwhile pluck grapes from their stems and wash them. Add 1 tbsp capers over the vegetables and bake together for another 10 minutes.
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4.
For the sauce, drain chickpeas in a sieve and let them dry. Peel the remaining garlic. Wash, shake dry, and chop parsley. Blend chickpeas, yogurt, garlic, 1 tbsp olive oil, lemon juice, parsley (except a little for garnish), salt, and pepper until creamy. Add water as needed to reach a thick sauce consistency.
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5.
Chop walnuts roughly. Plate roasted vegetables with sauce. Sprinkle walnuts, remaining parsley, and extra capers on top. Drizzle with the leftover olive oil.