Roasted Vegetables with Sauce

Prep: 15min
| Servings: 2 | Cook: 25min
 recipe.image.alt

Roasted vegetables with sauce from Spoonsparrow brings a colorful nutrient variety to the plate in no time!

Ingredients

  • 2 beetroot roots
  • 3 colorful carrots
  • 1 Red Onion
  • 3 Garlic cloves
  • 4 tbsp olive oil
  • 0.5 tsp ground cumin
  • 1 tsp dried thyme
  • 0.5 tsp Chili flakes
  • Salt
  • Pepper
  • 100 g seedless red grapes
  • 2 tbsp capers (15 g, drained)
  • 150 g chickpeas (drained weight; canned)
  • 0.25 bunch Parsley
  • 100 g Yogurt (3.5% fat)
  • 3 tbsp Lemon juice
  • 2 tbsp walnut kernels (15 g)

Instructions

  1. 1.

    Peel and cut beetroot and carrots into large pieces. Peel the onion and slice it into wedges. Lightly crush 2 unpeeled garlic cloves. Spread everything on a baking tray and drizzle with 2 tbsp olive oil.

  2. 2.

    Sprinkle cumin, thyme, chili flakes, salt, and pepper over the vegetables and mix well. Roast the vegetables in a preheated oven at 200 °C (180 °C fan‑forced; gas: level 3) for about 20–25 minutes until tender and slightly caramelized.

  3. 3.

    Meanwhile pluck grapes from their stems and wash them. Add 1 tbsp capers over the vegetables and bake together for another 10 minutes.

  4. 4.

    For the sauce, drain chickpeas in a sieve and let them dry. Peel the remaining garlic. Wash, shake dry, and chop parsley. Blend chickpeas, yogurt, garlic, 1 tbsp olive oil, lemon juice, parsley (except a little for garnish), salt, and pepper until creamy. Add water as needed to reach a thick sauce consistency.

  5. 5.

    Chop walnuts roughly. Plate roasted vegetables with sauce. Sprinkle walnuts, remaining parsley, and extra capers on top. Drizzle with the leftover olive oil.