Roasted Carrot Rice
Roasted carrot rice, rich in vitamins and minerals, supports healthy weight loss.
Ingredients
- 250 g Wild rice blend
- Salt
- 750 g Carrots
- 1 sprig rosemary
- 2 cloves garlic
- 50 g Gorgonzola
- 40 g Hazelnuts
- 2 tbsp olive oil
- Pepper
- 5 tbsp Mediterranean vegetable broth
Instructions
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1.
Cook the rice blend in salted water according to package instructions.
-
2.
Meanwhile, wash, peel, and thinly slice the carrots lengthwise using a vegetable peeler.
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3.
Bring about 200 ml of salted water to a boil in a small saucepan and cook the carrots for 1 minute. Drain, briefly cool under cold water, and drain well.
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4.
Wash, dry, pluck the needles from the rosemary, and roughly chop them. Peel and thinly slice the garlic across.
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5.
Remove the rind from the Gorgonzola and cut it into small pieces. Slice the hazelnuts as thinly as possible.
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6.
Place the rice in a sieve and drain.
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7.
Heat the oil in a large pan. Sauté the carrots over medium heat, salting and peppering them.
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8.
Stir in the garlic and rosemary and continue to sauté until the garlic is light yellow.
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9.
Mix in the rice and sauté for another 4 minutes, stirring occasionally. (If the rice is too dry, add a little more broth.)
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10.
Mix the Gorgonzola into the carrot rice. Season with salt and pepper. Sprinkle with hazelnut shavings and serve.