Roast Beef Rolls
Roastbeef-Röllchen mit Kürbisquark und Chinakohl: Viel Eiweiß & wenig Kohlenhydrate machen die gefüllten Röllchen zum optimalen, leichten Abendessen.
Ingredients
- 2 Eggs
- 100 g preserved pumpkin (jarred)
- 3 stems coriander
- 150 g low-fat quark (German curd cheese)
- 1 small organic lemon
- Salt
- Pepper
- 150 g Chinese cabbage
- 10 slices roast beef (without fat rim)
Instructions
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1.
Poke the eggs with a fork, place them in boiling water and cook for 8-9 minutes until hard-boiled. Cool, peel, and chop.
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2.
Meanwhile, drain the pumpkin in a sieve and roughly dice it. Wash and dry the coriander. Pluck the leaves and finely chop them.
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3.
Combine the quark, pumpkin, and coriander in a bowl. Wash and dry the lemon; finely grate the zest, squeeze the juice and mix both with the quark mixture. Season with salt and pepper and mix in the chopped eggs.
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4.
Clean, wash, and dry the Chinese cabbage. Cut it into very fine strips with a large knife. Lightly salt it in a bowl and knead it vigorously for 3-4 minutes until it becomes supple.
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5.
Place the roast beef slices on a work surface, lightly salt and pepper them. Spread 1-2 tsp of pumpkin quark on each slice.
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6.
Cover each slice with some Chinese cabbage, roll tightly and place on a plate. Garnish with the remaining Chinese cabbage and serve.