Grilled Tuna
SpoonSparrow grilled tuna contains healthy omega‑3 fatty acids along with many vitamins and iodine.
Ingredients
- 2 tsp black peppercorns
- 1 tsp white peppercorns
- 325 g tuna fillet (center portion)
- 375 g leeks (1 stalk)
- 2 cloves garlic
- 50 g pitted black olives
- 3 sprigs parsley
- 1 orange
- 1.5 tbsp olive oil
- Salt
- Pepper
Instructions
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1.
Crush the black and white peppercorns in a mortar and place them on a plate.
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2.
Cut the tuna into two long cylindrical pieces.
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3.
Season both sides of the tuna fillets with pepper and set aside.
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4.
Trim the leeks and slice them diagonally into 1 cm thick rounds.
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5.
Gently rinse the leek slices in cold water, keeping them whole. Drain well.
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6.
Peel the garlic and slice it thinly. Roughly chop the olives.
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7.
Wash the parsley, shake dry, pluck the leaves, and coarsely chop. Juice the orange to measure 150 ml of juice.
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8.
Heat 1 tbsp of oil in a pan. Sauté the leek slices and garlic over medium heat for 3–4 minutes, stirring.
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9.
Add the olives and orange juice, bring to a boil. Simmer covered for 3 minutes over medium heat, seasoning with salt and pepper.
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10.
Meanwhile, heat the remaining oil in another pan. Fry each side of the tuna fillets for about 45 seconds.
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11.
Stir the parsley into the leeks and spread the leeks on a plate. Slice the grilled tuna and arrange it atop the leeks.