Redfish in Foil
Redfish cooked gently in foil with Asian vegetables: the mild steaming of the redfish in a packet preserves both aroma and nutrients.
Ingredients
- 40 g Ginger (1 piece)
- 1 small garlic clove
- 4 tbsp soy sauce
- 1 tsp Sesame oil
- 4 tbsp rice wine (or white wine)
- 4 Spring Onions
- 1 large carrot
- 4 baby pak choi
- Salt
- 2 tbsp olive oil
- 600 g redfish fillet (12 fillets)
- Pepper
- 2 star anise
- 4 tsp sesame seeds
Instructions
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1.
Peel the ginger and grate finely. Squeeze the grated ginger through a tea strainer with one teaspoon to collect the liquid. Peel and finely chop the garlic.
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2.
Mix the ginger juice and garlic with soy sauce, sesame oil, and rice wine.
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3.
Wash, trim, and cut spring onions into 3 cm pieces. Wash, peel, and julienne the carrot. Wash, trim, and separate pak choi leaves from stems.
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4.
Blanch the spring onions, carrot, and pak choi in boiling salted water for 2 minutes, then drain, shock in cold water, and let dry well.
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5.
Cut four pieces of aluminum foil about 30 cm × 30 cm. Spread ½ tbsp olive oil on each piece.
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6.
Place three redfish fillets on each foil square and season with salt and pepper.
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7.
Distribute the vegetables over the fish pieces and lightly season with salt and pepper.
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8.
Pour the seasoning sauce over the fish fillets. Halve the star anise and place half a star anise on each vegetable mound.
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9.
Sprinkle sesame seeds, seal the foil tightly, and grill the fish packages over medium heat without turning for 10–12 minutes.