Spaghetti in Baking Paper
Whole wheat spaghetti and vegetables provide the body with plenty of gut-friendly fiber.
Ingredients
- 200 g carrots (2 carrots)
- 1 bulb fennel (1 small bulb)
- 200 g celery stalks (2 stalks)
- 60 g green beans
- 100 g thin leek stalk (1 thin stalk)
- 150 g whole wheat spaghetti
- Salt
- 0.5 bunch Basil
- 2 tbsp olive oil
- 1 small dried chili pepper
- 12 Cherry tomatoes
- 8 green olives (pitted)
- 4 capers (jar)
Instructions
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1.
Peel carrots, wash and trim fennel, clean celery, wash and cut into 1 cm cubes; cut beans into 1 cm pieces; slice leek into thin rings.
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2.
Cook spaghetti for 9 minutes in salted water. After 7 minutes add vegetable cubes and simmer for 2 more minutes. Drain and set aside.
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3.
While spaghetti cooks, rinse basil, shake dry, pluck leaves and chop. Lightly salt, grate chili pepper, add to basil. Pour olive oil and mix well.
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4.
Wash cherry tomatoes and halve them.
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5.
Coarsely chop olives. Slice capers into rounds.
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6.
Combine spaghetti with vegetable cubes, tomatoes, olives, and capers in a bowl; toss with basil‑oil mixture.
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7.
Lightly oil two sheets of baking paper (30x50 cm). Spread the veggie‑spaghetti onto them.
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8.
Fold the paper together and seal tightly by rolling. Bake in preheated oven at 200 °C (fan: 180 °C, gas: level 3) for 15 minutes.