Red Cabbage Lentil Salad
Try the delicious red cabbage lentil salad from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 200 g split lentils
- Salad salt
- 500 g red cabbage
- 5 tbsp red wine vinegar
- 1 tbsp apple juice
- 1 tbsp Olive Oil
- 2 tbsp liquid honey
- 1 tsp allspice
- 1 tsp cloves powder
- 1 tsp cinnamon
- Salt
- Pepper
- 100 g walnut halves
- 1 red-skinned apple
- Lemon juice
- 100 g Gorgonzola
Instructions
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1.
Rinse the lentils in a sieve, drain and bring to a boil in plenty of salted water. Cook over medium heat for 40–45 minutes.
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2.
Meanwhile, clean the cabbage, remove outer leaves, quarter it, discard the tough core and slice into very thin strips.
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3.
Place cabbage strips in a bowl and pour boiling water over them. Let stand for 5 minutes, then drain and let cool.
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4.
Whisk vinegar with apple juice, oil and honey to make the vinaigrette. Add allspice, cloves powder and cinnamon; season with salt and pepper.
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5.
Toast walnuts in a hot pan without fat until fragrant, remove, cool and roughly chop.
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6.
Wash the apple, quarter it, remove core, slice flesh into very thin strips and drizzle with lemon juice.
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7.
Drain lentils, let them cool to lukewarm. Mix lentils with cabbage, apple and vinaigrette; let sit for about 20 minutes.
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8.
Cut cheese into small pieces. Taste lentil mixture again, add nuts and cheese, arrange in bowls and serve.