Red barbel with corn and peas
Prep: 15min
|
Servings: 4
|
Cook: 10min
Red barbel with corn and peas is a recipe featuring fresh ingredients from the marine fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 8 red barbel fillets
- 2 bunches spring onions
- 300 g frozen peas
- 200 g canned corn kernels
- Salt
- Pepper (freshly ground)
- flour (for dusting)
- 2 tbsp butter
- 4 tbsp olive oil
- fresh chervil (for garnish)
Instructions
-
1.
Wash the fish fillets and pat them dry with paper towels. Clean and wash the spring onions. Thaw the peas and drain the corn.
-
2.
Season the fish fillets with salt, pepper and dust with flour. Tap off excess flour. Heat butter in a pan and sauté the spring onions until translucent while stirring. Add the peas and corn. Season with salt and pepper and cook for 5–8 minutes, stirring occasionally.
-
3.
Meanwhile heat olive oil in a non‑stick pan and fry the fish fillets about 2 minutes on each side. Arrange the vegetables on plates and place the fish on top of them. Garnish with fresh chervil.