Red Barbel Fillets with Wild Rice
Prep: 15min
|
Servings: 4
|
Cook: 45min
Red Barbel fillets with wild rice is a recipe featuring fresh ingredients from the seawater fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 2 red bell peppers
- 4 tbsp olive oil
- 500 ml vegetable broth
- 200 g Wild rice
- Salt
- 2 tbsp freshly chopped parsley
- pepper (ground)
- 4 Red Barbel fillets (about 140 g each)
- 1 tbsp coarsely chopped thyme
Instructions
-
1.
Wash, trim and dice the bell peppers. Sauté in 2 tbsp hot oil for a short time. Deglaze with some broth and add the rice. Season with salt and cover; simmer for about 40 minutes, adding more broth if needed. The liquid should be fully absorbed when done. Fold in parsley and season with salt and pepper.
-
2.
Rinse the fish fillets, pat dry, season with salt and pepper, and brown them in the remaining oil in a non-stick pan for 1–2 minutes. Sprinkle thyme over them, flip, remove from heat, and let them finish cooking. Serve together with the rice.
