Red Mullet with Lentils and Salad
Try the delicious red mullet with lentils and salad from Spoonsparrow!
Ingredients
- 700 ml vegetable broth
- 50 g green lentils
- 50 g brown lentils
- 50 g red lentils
- 1 Carrot
- 100 g celery root (1 piece)
- Salt
- 2 Spring Onions
- 150 g mixed salad (e.g., lamb's lettuce, arugula, radicchio)
- 480 g red mullet fillets (8 fillets; with skin)
- 1.5 tbsp red wine vinegar
- 4 tbsp olive oil
- Pepper
- 1 pinch sugar
- 4 slices ciabatta
- 1 tbsp Lemon Juice
- 4 sprigs thyme
Instructions
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1.
Bring vegetable broth to a boil in a pot and simmer green and brown lentils for 45 minutes. Add red lentils and simmer for another 15 minutes.
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2.
While the lentils cook, peel carrot and celery root and dice very finely. Blanch both in boiling salted water for 3 minutes, drain, rinse with cold water, and let dry.
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3.
Wash and trim spring onions, slicing into thin rings. Wash salad, pat dry, and tear into bite-sized pieces.
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4.
Drain lentils, rinse with cold water, and mix with spring onion rings, vegetable cubes, vinegar, and 3 tbsp olive oil. Season with salt, pepper, and a pinch of sugar; set aside.
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5.
Toast ciabatta slices. Arrange salad on four plates and place toasted bread on top.
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6.
Rinse fish under cold running water, pat dry, season with salt and pepper, and drizzle lemon juice over it.
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7.
Heat remaining oil in a pan. Brown the fillets skin-side down until golden brown. Reduce heat, add thyme to the pan, flip the fish, and cook for 2 minutes more until done.
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8.
Spread lentil salad on the bread and arrange two red mullet fillets on top of each plate.