Rainbow Hummus Bowl
Rainbow Hummus Bowl is a recipe featuring fresh ingredients from the Bowls category. Try this and other recipes from Spoonsparrow!
Ingredients
- 2 small sweet potatoes (200–225 g each)
- 1 eggplant
- 2 red onions
- 5 tbsp olive oil
- Salt
- Pepper
- 2 Garlic cloves
- 250 g chickpeas (drained weight; canned)
- 60 g beetroot (pre-cooked and vacuum-packed)
- 2 tbsp tahini (15 g)
- 2 tbsp lemon juice
- 1 pinch cumin
- 1 apple (or kaki)
- 1 tbsp honey
- 1 tsp dried thyme
- 1 cucumber
- 150 g cherry tomatoes
- 150 g radishes
- 1 handful herbs
- 2 tbsp edible flowers (e.g., borage)
- 2 tsp Sesame seeds
Instructions
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1.
Peel and scrub the sweet potatoes. Wash the eggplant. Cut both into separate 1.5 cm cubes. Peel the onions and cut into wedges.
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2.
Spread everything on a baking sheet lined with parchment paper, drizzle with 2 tbsp oil, season with salt and pepper. Roast in a preheated oven at 180 °C (fan 160 °C; gas: level 2–3) for about 25 minutes.
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3.
Meanwhile, peel the garlic for the hummus. Drain the chickpeas. Cut the beetroot into pieces. Blend all together with tahini, 2 tbsp oil and lemon juice in a blender until smooth. Season with a pinch of cumin, salt and pepper.
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4.
Wash and optionally core the apple or kaki, cut into wedges. In a pan heat the remaining oil for 2–3 minutes, add honey, caramelise over medium heat and sprinkle with thyme.
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5.
Peel and wash the cucumber, spiral‑cut into thin ribbons. Wash the tomatoes and halve them. Peel and wash the radishes, halve them as well. Rinse herbs and flowers, pat dry.
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6.
Spread hummus on a plate. Arrange all vegetables by color in rainbow order on top. Sprinkle with sesame seeds and garnish with herbs and edible flowers before serving.