Pumpkin Chickpea Curry
The vegan pumpkin and chickpea curry from Spoonsparrow stands out thanks to the legumes, which are rich in protein and satiating fiber.
Ingredients
- 1 kg butternut squash
- 2 tbsp Curry Powder
- 1.5 tsp chili powder
- 3 tbsp Rapeseed oil
- 3 shallots
- 2 cloves garlic
- 400 g Chickpeas (canned; drained weight)
- 1 tsp turmeric powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tbsp garam masala (curry powder)
- Pepper
- 400 ml coconut milk (9% fat)
- Salt
- 5 g curry leaf (fresh or dried; 1/2 handful)
- 40 g coconut chips (4 tbsp)
Instructions
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1.
Halve the pumpkin, remove the seeds, and slice it into wedges, removing the skin. Roughly dice the flesh and mix it in a bowl with 1 tbsp curry powder, 1 tsp chili powder, and 2 tbsp rapeseed oil.
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2.
Line a baking sheet with parchment paper. Arrange the pumpkin on it and bake in a preheated oven at 200 °C (180 °C fan; Gas: Mark 3) for 30-35 minutes.
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3.
Meanwhile, peel the shallots and slice them into fine rings. Peel and finely chop the garlic. Rinse and drain the chickpeas. Heat the remaining oil in a pan. Add the shallots and sauté for 3 minutes over medium heat.
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4.
Add the remaining spices and stir for 1-2 minutes until fragrant. Add the chickpeas and garlic and fry for 1-2 minutes, stirring. Then pour everything with coconut milk, season with salt, and simmer for about 10 minutes over low heat.
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5.
Let the baked pumpkin cool for 10 minutes. Then mix with curry leaves, add to the curry, and simmer for another 5-10 minutes over low heat, adding a little water if needed.
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6.
Season the pumpkin and chickpea curry, distribute it into bowls or shallow plates, and sprinkle with coconut chips.